The Hidden Stress of Clutter: How an Organized Home Can Improve Your Well-Being
Have you ever walked into a cluttered room and instantly felt overwhelmed? Maybe it’s that pile of mail on the counter, the overflowing closet, or the kids’ toys scattered across the floor. You’re not alone! Clutter isn’t just a visual nuisance—it can actually impact your mood, stress levels, and even your overall well-being.
The Mental Load of Clutter
Research has shown that living in a cluttered environment can increase stress and anxiety. When our homes feel chaotic, our minds can feel the same way. Clutter can make it harder to relax, concentrate, and even sleep. It’s like having a never-ending to-do list staring at you every time you walk into a room!
On top of that, clutter is a major culprit in procrastination. Ever put off dealing with a messy space because you don’t even know where to start? That feeling of being overwhelmed can keep us stuck in a cycle of stress and inaction.
But Wait—Is Some Mess Good for You?
Interestingly, a little bit of mess isn’t always a bad thing. Studies suggest that some people feel more creative in a slightly messy space. However, there’s a difference between “creative clutter” and a home that’s so disorganized that it’s causing stress.
How to Clear the Clutter (and the Stress!)
If clutter is making you feel anxious or drained, here are some simple steps to take back control:
Start Small: Pick one drawer, one countertop, or one closet to tackle first. Completing a small space will give you the motivation to keep going!
Set a Timer: Give yourself 10-15 minutes to tidy up a space. Knowing there’s a time limit makes it feel more manageable.
Declutter Regularly: Make it a habit to go through your belongings often. If you don’t use it, love it, or need it—let it go!
Create a “Home” for Everything: When every item has a place, it’s easier to keep things tidy.
Be Mindful of What You Bring In: Before buying something new, ask yourself: Do I really need this? Where will it go?
The Reward? A Calmer, Happier You!
Decluttering isn’t just about having a Pinterest-worthy home—it’s about reducing stress and creating a space where you can truly relax. An organized home leads to an organized mind, and that’s a game-changer for your well-being.
Hey! I am Aubrianne, and I love my job—I’m a professional home organizer in Logan, UT. I travel all around the Cache Valley (from end to end…and side to side) and beyond (like Garden City and Ogden!) clearing clutter from people’s homes. No matter where you’re starting—I can help you. We can declutter, organize, and give you systems to make sure you can keep it up once I’m gone.
Click HERE to schedule a complimentary consultation with me to talk about how you can feel peace and happiness and no stress in your home!
